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The Best Keto Chaffle

What is a Chaffle? It is supposed to be a cheesy explosion, in waffle form! For me, it is a decadent, delicious waffle that you cannot spot the difference on! The taste was spot on, it was sweet and buttery! The texture was softer than a normal waffle. It would be closer to Waffle Texture texture than IHOP. The amazing thing about this waffle is that you can pair it with anything! One batch makes 2-3 waffles (depending on how small your iron is, I have the DASH Mini). You can use the waffle as buns, bread, dessert, and just a plain waffle.



Ingredients


· ½ Cup Mozzarella

· ½ tsp Xanthan Gum (DO NOT SKIP)

· 1 tbsp Mayo

· 1 tbsp Almond Flour

· 1 tbsp Coconut Flour

· ¼ tsb Baking Powder

· 2 tbsp Sweetener (Xylitol or Erythritol works best)

· 1 Egg

· 1/8 c Water


Instructions


1. Place the Mozzarella in a microwaveable bowl & microwave for 15 – 20s until melted.

2. Add in the Xanthan Gum, Almond Flour, Coconut Flour, Baking Powder, Sweetener, and egg and Mix.

3. Your mix may be a bit thick. Slowly add in the water and stir. You will not get the consistency of pancake mix, but it will not look like a ball of dough either.

4. Once mix is ready place half in the waffle iron. Cook about 1-2 minutes, until golden brown. Repeat!



Note ** Waffles will be a bit soft immediately out of the iron. You can throw the waffles in an oven at 425 for 5 minutes to get more of a crisp. Also letting the waffles rest will allow them to get a bit crispier. ONE waffle is a serving, but the batter makes two.


Nutrition


Serving Size: 1 Waffle

Calories: 151

Fat: 10g

Carbohydrates: 5g (2 net, dietary fiber 3g)

Protein: 10g


Pair them with your favorite protein! Yes these are Keto wings! Find the recipe for these "oven fried," wings --> Here!


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Keto FAQ's

What is a keto diet?​ A keto diet is a low-carb diet that results in ketosis. To achieve this, the diet has to be very low in carbohydrates, and no more than moderate in protein. Usually the diet is a

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