Your diet and the kind and amount of alcohol you consume affects your body’s metabolism and weight. It is possible to drink alcohol and...

Everyone has been talking about or at least trying out the Keto Diet Lately! It is a fad, a craze, or an unrealistic expectation diet?...

So you’ve heard about the Keto Diet. Now you’re wondering if what you have been hearing is true. I want to give you the facts versus the...

Are you curious about how to go about starting (and surviving) a Ketogenic Diet? I have just the formula for you. Yes, you have to reduce...