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Cream Cheese Pancakes
These pancakes are light, fluffy, and super easy to make. Pair these with a sugar free syrup or make a breakfast roll up! Carbs can vary...

Rai Burns
May 30, 20201 min read
12 views
0 comments


Acai Almond Butter Smoothie
Some days you don't have time to prep so you want something healthy and quick. This is the best option for you! Super easy and very...

Rai Burns
May 14, 20201 min read
3 views
0 comments


Avocado Bowls
For those that do eat breakfast, planning a low carb breakfast doesn’t have to be difficult. All it takes is a little creativity, a few...

Rai Burns
May 13, 20201 min read
2 views
0 comments


Breakfast Hash
For a long time, on Keto I searched for a potato option! Potatoes, and pasta are generally the only things I miss while I'm on the keto...

Rai Burns
May 13, 20201 min read
2 views
0 comments


Sausage Frittata
Not only can you make this with this turkey sausage, a frittata is a good way to use up your veggies in your fridge! The way in which the...

Rai Burns
May 13, 20202 min read
4 views
0 comments


Chocolate Pancakes with Blueberry Butter
Keto pancakes?! Yes! Not only will these chocolate pancakes with blueberry butter turn out fluffy, they will satisfy your appetite and...

Rai Burns
May 13, 20201 min read
1 view
0 comments


Ultimate Breakfast Roll-Ups
I love food that is fast! And, of course, we all love "Fast Food." These breakfast roll ups are made with eggs stuffed with bacon,...

Rai Burns
Jun 24, 20192 min read
13 views
0 comments


Shrimp & Cauliflower Grits
The southern girl in me couldn't resist having a recipe that reminded me of home! This can be made a breakfast food or meal! If you are...

Rai Burns
Jun 24, 20191 min read
15 views
0 comments


Fluffy Almond Pancakes
I gave you waffles & french toast sticks, THESE pancakes are the bees needs! I couldn't tell that I wasn't eating regular pancakes! One...

Rai Burns
Feb 26, 20191 min read
2 views
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Low Carb Waffles
Finding breakfast that isn’t eggs can be hard when you eat low carb. Most breakfast items are carb loaded- donuts, muffins, bagels,...

Rai Burns
Jan 14, 20191 min read
10 views
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HashBrowns
By now, I know that you are probably craving a potato of some sort. I have the best news for you!! Keto hash browns are a yummy addition...

Rai Burns
Jan 4, 20191 min read
8 views
0 comments


French Toast
I know many of you aren't breakfast eaters, but there is no perfect time to eat french toast! If you are itching for something sweet,...

Rai Burns
Jan 4, 20191 min read
13 views
0 comments


Keto Breakfast Biscuits
Say what now? I'm allowed to have biscuits after all? I'm trying to tell you that this Keto diet is NO JOKE! I honestly feel as if I'm...

Rai Burns
Dec 30, 20181 min read
6 views
0 comments


Bacon Egg & Cheese Rollups
Tired of egg muffins? Looking for that alternative route for breakfast? How about this delicious but easy Bacon Egg & Cheese rollup to...

Rai Burns
Dec 30, 20181 min read
11 views
0 comments


Egg Muffin Cups
I cannot begin to describe how convenient this breakfast prep has been! I make these each Sunday and they last until the next Sunday....

Rai Burns
Sep 15, 20181 min read
14 views
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