I love food that is fast! And, of course, we all love "Fast Food." These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling keto breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.
Ingredients
· 10 large eggs
· Salt and pepper to taste
· 1.5 cups shredded cheddar cheese
· 5 slices bacon, cooked
· 5 patties breakfast sausage, cooked
· Nonstick cooking spray
Directions
1. Pre-heat a nonstick skillet over medium-high heat. Whisk together 2 of the eggs in a bowl. Once the skillet is hot turn the heat down to medium-low, then add the eggs. If you need to you can use some non-stick cooking spray. Season the eggs with salt and pepper.
2. Cover with a lid and allow to cook for a few minutes, until the egg is cooked almost all the way through.
3. Sprinkle on about 1/3 cup of cheese all over the egg. Lay down a strip of bacon, then break a sausage patty in half and lay that down on top.
4. Carefully roll the egg over the fillings, usually I can fold it in thirds. It will look a little bit like a taquito. Sometimes I have a hard time rolling it, so I fold it over the first time and use my spatula to keep it there until the egg molds onto the shape. Then I carefully fold it over again.
5. Set aside the breakfast roll.
6. Repeat steps 1-4 to create 4 more roll ups. There are five roll ups total.