Low Carb Cauliflower Au Gratin
Holy Cow! Giving up carbs doesn’t mean sacrificing taste. Here is a simple, yet quick recipe for a Cauliflower Au Gratin that will have...
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SimplyyRaii
- Jul 16, 2020
- 3 min
Keto FAQ's
What is a keto diet? A keto diet is a low-carb diet that results in ketosis. To achieve this, the diet has to be very low in...
10
Rai Burns
- May 30, 2020
- 1 min
Cheesy Cauli Mashed
I’ve said this before, but I’m so glad that cauliflower is so versatile! I’ve made street corn, mashed potatoes, sushi, grits and many...
50
Rai Burns
- May 30, 2020
- 1 min
Cajun "Fried" Chicken
Here is a recipe that you can put in the oven, deep fry or use your air fryer. Who doesn’t love the taste of chicken? I don’t think I...
60
Rai Burns
- May 30, 2020
- 1 min
Quick Keto Chili
A lot of individuals lately have told me that they don’t have enough time to cook. Trust me, I’m in that same boat! I have a full-time...
90
Rai Burns
- May 30, 2020
- 1 min
Chocolate Burbon Truffles
Burbon anyone? You’ve probably heard that on a Keto diet, you can’t drink alcohol! Honestly, on any diet Alcohol is a no go. What if we...
130
Rai Burns
- May 30, 2020
- 2 min
Buffalo Chicken Wings
I’m loving the idea of being able to fry, oven fry, air fry, or grill chicken on Keto! One of my favorite meals (and these get eaten...
30
Rai Burns
- May 30, 2020
- 1 min
Cream Cheese Pancakes
These pancakes are light, fluffy, and super easy to make. Pair these with a sugar free syrup or make a breakfast roll up! Carbs can vary...
110
Rai Burns
- May 28, 2020
- 1 min
Quick Mug Cake
I like that years ago Duncan came out with brownies in a mug. OH how delicious are they? What if you can still have your mug cake without...
40
Rai Burns
- May 28, 2020
- 2 min
Keto Lasagna
One ingredient that I've found extremely versatile on Keto is Zucchini. This lovely vegetable can be used for pasta, for bread, for tots,...
70
Rai Burns
- May 26, 2020
- 1 min
Keto Wendy's Chocolate Frosty
Do you have a sweet tooth? Great, well, I have the solution for you! Me and my husband always try to make a dessert that can fit into our...
70
Rai Burns
- May 26, 2020
- 1 min
Chicken Mushroom Delight
When I was younger, you couldn't get me to eat mushrooms! Now, they are so versatile that I can't imagine myself without them! From...
20
Rai Burns
- May 23, 2020
- 2 min
The Best Keto Chaffle
What is a Chaffle? It is supposed to be a cheesy explosion, in waffle form! For me, it is a decadent, delicious waffle that you cannot...
320
Rai Burns
- May 14, 2020
- 2 min
Keto Fried Chicken
I've finally been able to find a breading that crisps up like the fried chicken we are used to! Every Sunday, my mother used to make us a...
110
Rai Burns
- May 14, 2020
- 1 min
Beef Bulgogi
I LOVE Skirt steak, I mean LOVE it. It's so versatile! I use it all the time to make different versions of stir fry. I'm very proud to...
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Rai Burns
- May 14, 2020
- 1 min
Acai Almond Butter Smoothie
Some days you don't have time to prep so you want something healthy and quick. This is the best option for you! Super easy and very...
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Rai Burns
- May 13, 2020
- 1 min
Macadamia Nut Fat Bomb
This Fat bomb is what you need in your diet when you have that itch for sweetness! They're called "fat bombs," because they are loaded...
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Rai Burns
- May 13, 2020
- 1 min
Avocado Bowls
For those that do eat breakfast, planning a low carb breakfast doesn’t have to be difficult. All it takes is a little creativity, a few...
10
Rai Burns
- May 13, 2020
- 1 min
Keto Chicken Salad
This keto chicken salad is a fast and easy recipe to whip up during your meal prep for the week. It’s high-protein, filled with healthy...
10
Rai Burns
- May 13, 2020
- 1 min
Breakfast Hash
For a long time, on Keto I searched for a potato option! Potatoes, and pasta are generally the only things I miss while I'm on the keto...
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