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    Low Carb Cauliflower Au Gratin
    Rai Burns
    • Aug 3, 2021
    • 1 min

    Low Carb Cauliflower Au Gratin

    Holy Cow! Giving up carbs doesn’t mean sacrificing taste. Here is a simple, yet quick recipe for a Cauliflower Au Gratin that will have...
    00
    SimplyyRaii
    • Jul 16, 2020
    • 3 min

    Keto FAQ's

    What is a keto diet?​ A keto diet is a low-carb diet that results in ketosis. To achieve this, the diet has to be very low in...
    10
    Cheesy Cauli Mashed
    Rai Burns
    • May 30, 2020
    • 1 min

    Cheesy Cauli Mashed

    I’ve said this before, but I’m so glad that cauliflower is so versatile! I’ve made street corn, mashed potatoes, sushi, grits and many...
    50
    Cajun "Fried" Chicken
    Rai Burns
    • May 30, 2020
    • 1 min

    Cajun "Fried" Chicken

    Here is a recipe that you can put in the oven, deep fry or use your air fryer. Who doesn’t love the taste of chicken? I don’t think I...
    60
    Quick Keto Chili
    Rai Burns
    • May 30, 2020
    • 1 min

    Quick Keto Chili

    A lot of individuals lately have told me that they don’t have enough time to cook. Trust me, I’m in that same boat! I have a full-time...
    90
    Chocolate Burbon Truffles
    Rai Burns
    • May 30, 2020
    • 1 min

    Chocolate Burbon Truffles

    Burbon anyone? You’ve probably heard that on a Keto diet, you can’t drink alcohol! Honestly, on any diet Alcohol is a no go. What if we...
    120
    Buffalo Chicken Wings
    Rai Burns
    • May 30, 2020
    • 2 min

    Buffalo Chicken Wings

    I’m loving the idea of being able to fry, oven fry, air fry, or grill chicken on Keto! One of my favorite meals (and these get eaten...
    30
    Cream Cheese Pancakes
    Rai Burns
    • May 30, 2020
    • 1 min

    Cream Cheese Pancakes

    These pancakes are light, fluffy, and super easy to make. Pair these with a sugar free syrup or make a breakfast roll up! Carbs can vary...
    110
    Quick Mug Cake
    Rai Burns
    • May 28, 2020
    • 1 min

    Quick Mug Cake

    I like that years ago Duncan came out with brownies in a mug. OH how delicious are they? What if you can still have your mug cake without...
    40
    Keto Lasagna
    Rai Burns
    • May 28, 2020
    • 2 min

    Keto Lasagna

    One ingredient that I've found extremely versatile on Keto is Zucchini. This lovely vegetable can be used for pasta, for bread, for tots,...
    70
    Keto Wendy's Chocolate Frosty
    Rai Burns
    • May 26, 2020
    • 1 min

    Keto Wendy's Chocolate Frosty

    Do you have a sweet tooth? Great, well, I have the solution for you! Me and my husband always try to make a dessert that can fit into our...
    70
    Chicken Mushroom Delight
    Rai Burns
    • May 26, 2020
    • 1 min

    Chicken Mushroom Delight

    When I was younger, you couldn't get me to eat mushrooms! Now, they are so versatile that I can't imagine myself without them! From...
    20
    The Best Keto Chaffle
    Rai Burns
    • May 24, 2020
    • 2 min

    The Best Keto Chaffle

    What is a Chaffle? It is supposed to be a cheesy explosion, in waffle form! For me, it is a decadent, delicious waffle that you cannot...
    320
    Keto Fried Chicken
    Rai Burns
    • May 14, 2020
    • 2 min

    Keto Fried Chicken

    I've finally been able to find a breading that crisps up like the fried chicken we are used to! Every Sunday, my mother used to make us a...
    110
    Beef Bulgogi
    Rai Burns
    • May 14, 2020
    • 1 min

    Beef Bulgogi

    I LOVE Skirt steak, I mean LOVE it. It's so versatile! I use it all the time to make different versions of stir fry. I'm very proud to...
    20
    Acai Almond Butter Smoothie
    Rai Burns
    • May 14, 2020
    • 1 min

    Acai Almond Butter Smoothie

    Some days you don't have time to prep so you want something healthy and quick. This is the best option for you! Super easy and very...
    30
    Macadamia Nut Fat Bomb
    Rai Burns
    • May 13, 2020
    • 1 min

    Macadamia Nut Fat Bomb

    This Fat bomb is what you need in your diet when you have that itch for sweetness! They're called "fat bombs," because they are loaded...
    40
    Avocado Bowls
    Rai Burns
    • May 13, 2020
    • 1 min

    Avocado Bowls

    For those that do eat breakfast, planning a low carb breakfast doesn’t have to be difficult. All it takes is a little creativity, a few...
    10
    Keto Chicken Salad
    Rai Burns
    • May 13, 2020
    • 1 min

    Keto Chicken Salad

    This keto chicken salad is a fast and easy recipe to whip up during your meal prep for the week. It’s high-protein, filled with healthy...
    10
    Breakfast Hash
    Rai Burns
    • May 13, 2020
    • 1 min

    Breakfast Hash

    For a long time, on Keto I searched for a potato option! Potatoes, and pasta are generally the only things I miss while I'm on the keto...
    20
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