Rai BurnsAug 3, 20211 minLow Carb Cauliflower Au GratinHoly Cow! Giving up carbs doesn’t mean sacrificing taste. Here is a simple, yet quick recipe for a Cauliflower Au Gratin that will have...
SimplyyRaiiJul 16, 20203 minKeto FAQ'sWhat is a keto diet? A keto diet is a low-carb diet that results in ketosis. To achieve this, the diet has to be very low in...
Rai BurnsMay 30, 20201 minCheesy Cauli MashedI’ve said this before, but I’m so glad that cauliflower is so versatile! I’ve made street corn, mashed potatoes, sushi, grits and many...
Rai BurnsMay 30, 20201 minCajun "Fried" ChickenHere is a recipe that you can put in the oven, deep fry or use your air fryer. Who doesn’t love the taste of chicken? I don’t think I...
Rai BurnsMay 30, 20201 minQuick Keto ChiliA lot of individuals lately have told me that they don’t have enough time to cook. Trust me, I’m in that same boat! I have a full-time...
Rai BurnsMay 30, 20201 minChocolate Burbon TrufflesBurbon anyone? You’ve probably heard that on a Keto diet, you can’t drink alcohol! Honestly, on any diet Alcohol is a no go. What if we...
Rai BurnsMay 30, 20202 minBuffalo Chicken WingsI’m loving the idea of being able to fry, oven fry, air fry, or grill chicken on Keto! One of my favorite meals (and these get eaten...
Rai BurnsMay 30, 20201 minCream Cheese PancakesThese pancakes are light, fluffy, and super easy to make. Pair these with a sugar free syrup or make a breakfast roll up! Carbs can vary...
Rai BurnsMay 28, 20201 minQuick Mug Cake I like that years ago Duncan came out with brownies in a mug. OH how delicious are they? What if you can still have your mug cake without...
Rai BurnsMay 28, 20202 minKeto LasagnaOne ingredient that I've found extremely versatile on Keto is Zucchini. This lovely vegetable can be used for pasta, for bread, for tots,...
Rai BurnsMay 26, 20201 minKeto Wendy's Chocolate FrostyDo you have a sweet tooth? Great, well, I have the solution for you! Me and my husband always try to make a dessert that can fit into our...
Rai BurnsMay 26, 20201 minChicken Mushroom DelightWhen I was younger, you couldn't get me to eat mushrooms! Now, they are so versatile that I can't imagine myself without them! From...
Rai BurnsMay 24, 20202 minThe Best Keto ChaffleWhat is a Chaffle? It is supposed to be a cheesy explosion, in waffle form! For me, it is a decadent, delicious waffle that you cannot...
Rai BurnsMay 14, 20202 minKeto Fried ChickenI've finally been able to find a breading that crisps up like the fried chicken we are used to! Every Sunday, my mother used to make us a...
Rai BurnsMay 14, 20201 minBeef BulgogiI LOVE Skirt steak, I mean LOVE it. It's so versatile! I use it all the time to make different versions of stir fry. I'm very proud to...
Rai BurnsMay 14, 20201 minAcai Almond Butter SmoothieSome days you don't have time to prep so you want something healthy and quick. This is the best option for you! Super easy and very...
Rai BurnsMay 13, 20201 minMacadamia Nut Fat BombThis Fat bomb is what you need in your diet when you have that itch for sweetness! They're called "fat bombs," because they are loaded...
Rai BurnsMay 13, 20201 minAvocado BowlsFor those that do eat breakfast, planning a low carb breakfast doesn’t have to be difficult. All it takes is a little creativity, a few...
Rai BurnsMay 13, 20201 minKeto Chicken SaladThis keto chicken salad is a fast and easy recipe to whip up during your meal prep for the week. It’s high-protein, filled with healthy...
Rai BurnsMay 13, 20201 minBreakfast HashFor a long time, on Keto I searched for a potato option! Potatoes, and pasta are generally the only things I miss while I'm on the keto...