Holy Cow! Giving up carbs doesn’t mean sacrificing taste. Here is a simple, yet quick recipe for a Cauliflower Au Gratin that will have...

What is a keto diet?​ A keto diet is a low-carb diet that results in ketosis. To achieve this, the diet has to be very low in...

I’ve said this before, but I’m so glad that cauliflower is so versatile! I’ve made street corn, mashed potatoes, sushi, grits and many...

Here is a recipe that you can put in the oven, deep fry or use your air fryer. Who doesn’t love the taste of chicken? I don’t think I...

A lot of individuals lately have told me that they don’t have enough time to cook. Trust me, I’m in that same boat! I have a full-time...

Burbon anyone? You’ve probably heard that on a Keto diet, you can’t drink alcohol! Honestly, on any diet Alcohol is a no go. What if we...

I’m loving the idea of being able to fry, oven fry, air fry, or grill chicken on Keto! One of my favorite meals (and these get eaten...

These pancakes are light, fluffy, and super easy to make. Pair these with a sugar free syrup or make a breakfast roll up! Carbs can vary...

I like that years ago Duncan came out with brownies in a mug. OH how delicious are they? What if you can still have your mug cake without...

One ingredient that I've found extremely versatile on Keto is Zucchini. This lovely vegetable can be used for pasta, for bread, for tots,...

Do you have a sweet tooth? Great, well, I have the solution for you! Me and my husband always try to make a dessert that can fit into our...

When I was younger, you couldn't get me to eat mushrooms! Now, they are so versatile that I can't imagine myself without them! From...

What is a Chaffle? It is supposed to be a cheesy explosion, in waffle form! For me, it is a decadent, delicious waffle that you cannot...

I've finally been able to find a breading that crisps up like the fried chicken we are used to! Every Sunday, my mother used to make us a...

I LOVE Skirt steak, I mean LOVE it. It's so versatile! I use it all the time to make different versions of stir fry. I'm very proud to...

Some days you don't have time to prep so you want something healthy and quick. This is the best option for you! Super easy and very...

This Fat bomb is what you need in your diet when you have that itch for sweetness! They're called "fat bombs," because they are loaded...

For those that do eat breakfast, planning a low carb breakfast doesn’t have to be difficult. All it takes is a little creativity, a few...

This keto chicken salad is a fast and easy recipe to whip up during your meal prep for the week. It’s high-protein, filled with healthy...

For a long time, on Keto I searched for a potato option! Potatoes, and pasta are generally the only things I miss while I'm on the keto...