Avocado Bowls

For those that do eat breakfast, planning a low carb breakfast doesn’t have to be difficult. All it takes is a little creativity, a few high-fat, low carb alternatives and a little planning. Below, you’ll learn how to build a better breakfast, get some breakfast ideas for every lifestyle and find a recipe for a low carb, high-fat breakfast bowl.

INGREDIENTS

· 1 avocado, halved and the pit removed

· 1 tbsp salted butter

· 2 large eggs

· 3 slices of bacon, cut into small pieces

· 2oz Cheddar Cheese

· Pinch of salt and black pepper

INSTRUCTIONS

1. Start off by halving the avocado & removing the pit. Scoop out some of the avocado until a “bowl,” forms. This should be big enough for your bacon & egg mix.

2. Place a large saucepan on a low heat and add in the butter. Whilst the butter is melting, crack the eggs into a bowl and beat them, adding a pinch of salt and pepper.

3. Add the bacon to a pan and let it for a couple of minutes, until almost crispy.

4. Add the stirred eggs to the pan and stir regularly as they scramble. The eggs and bacon should both be done 5 minutes after the eggs are added to the pan.

5. Place the bacon egg mixture inside of the avocado. Add the cheddar on top of the avocado, eggs and bacon.

6. Place in the oven for 5 minutes.

Nutrition

· Serving Size: 2 bowls

· Calories: 500

· Sugar: 1

· Fat: 40

· Carbohydrates: 11

· Fiber: 8

· Protein: 25