Low Carb Waffles

Finding breakfast that isn’t eggs can be hard when you eat low carb. Most breakfast items are carb loaded- donuts, muffins, bagels, pancakes and of course, waffles. When I started the low carb way of life I started simply, but got bored. I set out to recreate the food items I use to eat the most, in a low carb or keto way.

Ingredients

· 1 large egg

· 1/4 cup heavy cream

· 1 tsp sweetener

· 2 tbsp ALL NATURAL peanut butter all natural has about 5 net carbs per 2tbsp with no sugar added. Skip it and add 2 tbsp melted butter if you want to cut back on the carbs

· 2 tbsp coconut flour

· 1 serving Lily's sugar free chocolate chips FROZEN

Instructions

1. Preheat your waffle iron or skillet. Brush with butter or oil.

2. Using a hand mixer, whip together all waffle batter ingredients.

3. Scrape down the sides, fold in chocolate chips.

4. NOTE- freezing the chocolate chips while you prepare everything will help them hold up to the heat.

5. Pour batter into waffle iron, cook as manufacturer suggest.

6. I cook mine a little longer or until the steam stops. They end up more crispy.

Recipe Notes

Carbs per waffle- About 10. This may be too high for those eating 20g a day on Keto. If so, just omit the peanut butter and sub butter as directed in the recipe.