What Can I Eat on Keto?

I get a lot of questions asking me what can you eat on the Keto diet. Honestly, this has been the easiest "diet" that I've been on. I really never had an attachment to starches to begin with, so it wasn't difficult to let them go. Looking to Keto out your diet, here is where you can begin. If you can't read this photo, the link below it is attached as well.

The link can be found here:

What Can I Eat?

Great thing is you can pretty much cook the meats and veggies any way that seems delicious for you! My preferred method is grilling or using the griddle. Enjoy & let me know if you have any questions.