RSF 21 Day Keto Challenge

How excited am I to introduce many of you to eating the KETO way!! I've been eating the Keto way for a couple of months now and I am very happy with the results. Of course you have to give to get a bit, but if you stick to it for at least 21 days you wont be disappointed.

Tips:

- Dont worry about Calorie Counting

- Learn how to count net carbs (ask me)

- Make this fun, and don't get too hard on yourself

- PREP PREP PREP

- Eat when you are hungry.

- Everyone's progress won't be the same as yours. DON'T compare

- Progress is progress.

If you are ready to get started fill out this form for me

If you are unable to fill out the form send an email to: Raispirefitness@gmail.com stating that you want to join the challenge with this information:

- Name

- Gender

- Current Weight

- Measurements (Arms, Legs, & Thighs)

- Yes/No to sharing your progress at the end of the challenge.

- Provide me with photos of your full body front, back, & side (can be in whatever you feel is comfortable). Don't worry, I won't show these unless you allow me to do so.

FYI

- Since it looks like I have Men & Women joining this challenge, two prizes will be awarded. I don't think that it is fair to only choose one category! See yall soon :)