IF YOU DECIDED ON KETO CONGRATULATIONS ON MAKING AN AWESOME DECISION ABOUT YOUR HEALTH!
IF YOU’RE STILL THINKING ABOUT KETO READ ON
Keto works! It can make your life better in many ways.
Maybe you’re unhappy with your body. Or maybe you just don’t feel great.
Maybe you have real health issues like high blood pressure, or insulin resistance, or inflammation.
You might be just tired of taking all kinds of medications that seem to make things worse. (spoiler alert….I started Keto to lose weight, I have stayed Keto because I no longer have to take unnecessary meds.)
Your health is your GREATEST asset. No matter who you are, and no matter where you are starting from, the Keto Diet can improve your health and your lifestyle.
No one likes the word “diet.” It makes it sound like you are going to have to eat a bunch of crappy food you don’t like while starving at the same time.
I don’t roll like that. Check out some of the delicious recipes you can eat on Keto…and there are even more in the RSF 28 Day – Keto Challenge.
WHY I STARTED THE KETO DIET…
I was extremely uncomfortable with my weight. Everyone I knew kept commenting on it like it was an achievement. They would say things such as, “you carry weight so well, OMG you’ve gained a bit huh, or happy weight looks good on you.”
My weight went up and down, but mostly up. When I started Keto, my weight was fluctuating between 185-195. My highest weight gain ended up being 206.
High blood pressure, diabetes, and obesity runs in my family. When I started Keto, more than a year ago, I was on the path of high blood pressure and obesity.
As of today, I have lost more than 50 pounds on the Keto Diet and no longer are in the risk of high blood pressure or obesity. Of course, I’m pregnant now, but still in the healthy range for Pregnancy weight gain.
I spent so much time researching Keto because I wanted to ensure that this was best for me.
And I wanted to tell everyone about all the exciting stuff that I found once that I could prove that it worked! See my inspirations photos below:
KETO resources to get you started: