Keto Flu Smoothie
- Rai Burns
- Jan 14, 2019
- 1 min read
So, you got extremely anxious and removed all the carbs from your diet? Thinking that this would be the best way to jump start your weight loss! You thought wrong and now you are experiencing the Keto Flu. Symptoms include: fatigue, nausea, headaches, body aches, and even a mild fever. This keto flu smoothie is designed to give you all the things your body needs during the induction phase and actually anytime you are eating the keto way. It is packed full of vitamins and nutrients your body needs in a simple, super easy to make smoothie.

Ingredients
· 1/2 cup Kale
· 2 large Strawberries
· 50 grams Avocado
· 1/2 cup Cucumber with peel
· 1/2 cup Unsweetened Almond Milk
· 1 tsp Stevia
· 1 tsp Vanilla Extract
· 1/2 tsp Pink Himalayan Salt
Instructions

1. Add all ingredients to a blender. Blend until smooth. Chill or pour over ice.
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