Fathead Blueberry Bars
- Rai Burns
- Jan 14, 2019
- 2 min read
My indulgence is Blueberry Poptarts! I've been looking for something that can match that craving! Fathead blueberry bars are an easy dessert that I bet you thought you couldn’t have on the low carb/ keto diet. With this dough it is possible.

Ingredients
· 1/2 stick butter SOFTENED NOT MELTED
· 1 egg beaten
· 1/2 cup sweetener
· 1 1/4 c almond flour
· 1 tsp vanilla
· 1 tsp cinnamon
· 2 tbsp sour cream
· zest of lemon
· 2 ounces cream cheese
· 1 1/2 cup mozzarella
· 2 cups blueberries
· 2 tsp xantham gum
Instructions

1. In a microwave safe dish, melt mozzarella and cream cheese. Stir until smooth.
2. In a separate bowl, cream butter, egg, almond flour, vanilla, sweetener, cinnamon and sour cream.
3. Combine cheese mixture into batter until a soft dough forms.
4. If dough is sticky, add more almond flour. Until dough resembles a spoon-able cookie dough like texture.
5. Spoon onto parchment paper or plastic wrap. Roll into ball, wrap and refrigerate while preparing blueberries.
6. *****Dough MUST get cold or it will be too sticky******
7. In a sauce pan over medium low heat, start cooking down blueberries. Mix often. When enough juice has formed that they will not scorch to the bottom, bring to a boil. Mixing often.
8. Stir in xantham gum. When sauce thickens, reduce to simmer.
9. Sauce should have a filling texture like if you had used cornstarch.
10. Add lemon zest. Stir. Remove from heat and set aside.
11. Preheat oven to 400.
12. Press 3/4 of the dough into greased 8x8 or 9x9 pan. Bake 10 mins.
13. Allow to cool for 5 mins or until the sides recede.
14. Spoon blueberry mixture into crust. Spread evenly. Top with pieces of remaining dough.
15. Bake for 10-15 more minutes or until golden brown and set.
16. Allow to cool completely before cutting.

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