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Sausage Frittata
Not only can you make this with this turkey sausage, a frittata is a good way to use up your veggies in your fridge! The way in which the...

Rai Burns
May 13, 20202 min read
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Chocolate Pancakes with Blueberry Butter
Keto pancakes?! Yes! Not only will these chocolate pancakes with blueberry butter turn out fluffy, they will satisfy your appetite and...

Rai Burns
May 13, 20201 min read
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Delicious Cinnamon Rolls
I cannot believe that this is Keto! These rolls are beyond amazing. They are soft, fluffy, and topped with the most amazing brown butter...

Rai Burns
May 11, 20203 min read
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Big Mac Sloppy Joe
I don't know about you, but when I was a child, my two favorite things were Big Mac's and Sloppy Joes! I tend to look for my favorite...

Rai Burns
May 7, 20202 min read
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Honey Sesame Pork
Holy Keto-Moly! Last night's dinner was so amazing! When people think about pork, their minds quickly go to bacon. NO, this dish wasn't...

Rai Burns
May 5, 20202 min read
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Keto Ice Cream
Did someone say SUMMER TIME? After this lovely quarantine, most of us are missing the feeling of summer time. How about a quick 4...

Rai Burns
May 4, 20201 min read
16
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Spaghetti & Meatballs
Spaghetti & Meatballs Bringing more variety to your nightly meals! Here is another recipe that you can prepare for earlier in the week....

Rai Burns
Apr 27, 20202 min read
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Cajun Crab Cakes
The best thing about being from Louisiana is that this girl has some Cajun Flare! I absolutely LOVE food and LOVE trying to make...

Rai Burns
Apr 27, 20202 min read
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Love Thyself - A Keto Approach
Recently I put a post-up about loving your body and loving yourself. As most women do, I went through a state of Post-Partum Depression....
SimplyyRaii
Apr 27, 20202 min read
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Cheesy Chicken Enchiladas
Cheeeeeesy Chicken Enchiladas! I don't think that there is anything else I can say. I hear individuals say that they have no variety in...

Rai Burns
Apr 22, 20201 min read
15
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Creamy Steak Pasta
HOLY Date night! So my husband asked for Steak pasta & I didn't fail to deliver! The flavors meshed so well together, so unexpectedly!...

Rai Burns
Apr 19, 20202 min read
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Cinnamon Squares
Hey Keto Family! I crave a LOT of sweet items and definitely have a hard time finding amazing substitutes. Today, I bring you cinnamon...

Rai Burns
Apr 13, 20202 min read
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Crispy Sesame Chicken
Last night, I decided that this was the one day I wanted to have a cheat meal! IT WAS WORTH THE TIME AND WHILE. Me and my husband love...

Rai Burns
Apr 9, 20201 min read
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Stuffed Chicken Asparagus
We're in the time where COVID can be super scary. Fight COVID-19 with Keto? Study say that individuals with type 2 diabetes and other...

Rai Burns
Apr 8, 20202 min read
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Creamy Tuscan Shrimp
Keto Meals are so fun because you can bring out your inner “Insert Favorite Cook Name Here,” lol. I’m a natural Anne Burrell! Creamy...

Rai Burns
Apr 8, 20201 min read
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Buffalo Chicken Empanadas
I think I’ve mentioned this before, but the Keto Fathead dough has been the MOST versatile recipe for me. I’ve managed to make pizza...

Rai Burns
Mar 18, 20202 min read
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Snickerdoodle Cookies
I'm so excited to introduce this recipe. I’ve been having a hankering for all types of sweets lately & of course on Keto it gets a bit...

Rai Burns
Mar 4, 20202 min read
15
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Chicken Broccoli Stir Fry
Chicken Broccoli Stir Fry

Rai Burns
Feb 25, 20202 min read
16
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Gooey Chocolate Brownies
So these aren't 100 percent lowest-carb brownies, but they are pretty darn LOW. This is the first recipe where the brownie doesn't taste...

Rai Burns
Oct 28, 20192 min read
10
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Game Day Chicken Wings
It's football season and what does everyone like? WINGS! Here's how you keep it simple and easy while on your Keto Diet. Great thing is...

Rai Burns
Oct 28, 20192 min read
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